Different kinds of therapy are more effective based on the nature of the mental health condition and symptoms. For example, children will benefit from a therapist who specializes in children’s mental health. Explore various therapy options to find what suits you best.

There are many types of mental health professionals, each with specific expertise. Finding the right one for you may require some research. Consider psychologists, psychiatrists, counselors, social workers, and more.

Peer support is valuable. Many organizations offer support groups for consumers, family members, and friends. Some are peer-led, while others are led by mental health professionals. Connecting with others who share similar experiences can be beneficial.

Inpatient care can help stabilize individuals on new medications, adjust to new symptoms, or provide necessary help during a crisis. If you or someone you know is in crisis, seek inpatient care as needed.

Clinical trials involve testing new medications or treatment approaches. While they can offer innovative solutions, be aware of associated risks before enrolling in a trial.

Similar to a medical advance directive, a psychiatric advance directive is a legal document completed during wellness. It provides instructions regarding treatment or services one wishes to have or not have during a mental health crisis. It can influence your care during challenging times.